We are an Official HYROX Affiliated Gym.
HYROX is the fitness race that's truly created for everyone, so if you wanted to challenge yourself to complete a race, then we are able to provide you with everything you need to do your very best.
Our regular group training programming is designed for Hyrox and the periodisation of our programming aligns directly with the Australian race dates. So no matter which race you enter, we'll have ready to peak on the day so you can perform your very best.
Simply join us on a 3 day or Unlimited session per week membership and no matter which Hyrox race you wish enter, we'll provide you with a Beginner, Open or Pro Level Training Plan that includes;
- Hyrox specific strength program and group strength sessions.
- Hyrox specific running program that can be followed year round.
- A mobility program that makes your movement standards easier.
- Nutrition guidance for training, pre race and race day phases.
- Hyrox group training sessions and Sunday Hyrox team training.
- Previous race analysis or race planning if it's your first race.
- Supplement recommendations to improve your performance
Our programming is all done by our Hyrox certified coaches who regularly compete in Hyrox events at a high level, including top 20 finishes, an age group winner and World Championship qualifier.
So if you're looking to compete in a Hyrox race for the first time or want to take your training and race day performance to the next level, then we have the best programming, facility and coaches to ensure that you are as best prepared as possible to perform your very best.
If you'd like to try out our sessions first, book a Free 7 Day Trial at the top of this page or if you'd like to know more, email us at team@bodychange.com.au
OUR HYROX TRAINING PLANS INCLUDE
BEGINNER, OPEN & PRO LEVEL PLANS
which will help take your Hyrox training to the next level, no matter your Hyrox experience. So whether you're looking to complete your first race or want to improve your personal best, our programs are designed around your personal goal.
HYROX STRENGTH PROGRAM
that ensures you'll have the muscular strength and endurance to complete the Hyrox strength stations with relative ease. Our strength program will have you physically and mentally prepared so you enter your race confident you're ready.
HYROX RUNNING PROGRAM
is at the core of all our plans as a Hyrox race is over 50% running. The better you run, the easier your race will be and the faster your time. Our programs meet you at your level and are planned precisely according to your current running ability.
HYROX NUTRITION
PLAN
ensures that your body has the proper fuel for training and race day so you can perform your best. It's an area that is often overlooked, but makes a huge difference to your performance, not only on race day, but to ensure you the most from your training.
HYROX
TEAM TRAINING SESSIONS
is what it's all about. Once you join our Hyrox team, you'll get to experience the buzz of training in our team sessions, with people that share a common goal. You'll feel supported, encouraged and inspired as we all strive to get better.
AND ENSURE YOU'RE RACE READY WITH
Our Hyrox equipped facility
Having the right equipment and space to train for Hyrox is essential and our set up is made for it. With 4 x 20m sled track lanes, sleds, sled ropes, wall ball targets, Concept 2 Skiergs and Rowers plus 2 x 20m lengths of open gym floor for broad jump burpees and walking lunges, our training space could not be better equipped or Hyrox specific training
Our Hyrox accredited coaches
Our coaches have not only competed in Hyrox races and continue to do so, but are also Hyrox accredited coaches. The combination of this personal racing experience and Hyrox specific training means that they are able to use their in depth knowledge of sports science, planning, periodisation and nutrition to help you perform your very best.
Discounted & early bird tickets
That's right, as an Official Hyrox affiliate gym, our members get access to not only discounted race entry tickets, but also access before everyone else. As Hyrox continues to grow, so does the demand for tickets, but with priority access we can ensure that you don't miss out and are able to plan your training year knowing when you're going to race.
Our Hyrox training team
When training for your Hyrox race, you won't be doing it alone as we always have a huge contingent of BC Members preparing for their first or next race. No matter what your level or experience, the support you'll get whilst training and on race day will be the highlight of your experience and as soon as you finish, you'll be planning your next race.
