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HYROX is the fitness race that's truly created for everyone, so if you want to dominate your next race or challenge yourself to complete your first race race, then a structured and precise approach to your training is the key to your success.
Hyrox requires strength, endurance and sustained power, that's why our 12 Week Hyrox Program is designed to help you build in each of these crucial elements.
The program also includes a personalised running program that we provide you, which is used by Elite 15 Hyrox athletes and designed to improve endurance, lactate threshold and VO2 max, to ensure that you are ready in all the areas required to perform your very best.
So join our Hyrox Team and you'll be assigned am Entry, Open or Pro Level Training Plan which includes:
- Unlimited Hyrox specific group training sessions at BC.
- Hyrox specific running program individualised for you.
- Thursday & Sunday Hyrox Team Training sessions.
- Open gym access fob for after hours training.
- MZ3 Heart Rate training monitor.
- Nutrition for training, pre race and race day.
- Access to the BC Hyrox facebook group.
- Race analysis or pre-race planning for your race.
- Supplement guide to improve your performance.
- BC Recovery Deck access (sauna & compression boots)
Our program was written by our Hyrox certified coaches who regularly compete in Hyrox events at a high level, including top 20 finishes, an age group winner and World Championship qualifier.
So if you're looking to compete for the first time or want to take your training and race day performance to the next level, then we have the best program, facility and coaches to ensure that you're ready.
2025 AUSTRALIAN HYROX RACE DATES
Brisbane: March 1-2
Sydney: July 4-6
Perth: September 6
Melbourne: December 5-7
If you'd like to try out our sessions first, book a Free 7 Day Trial at the top of this page or if you'd like to know more, contact us below.
12 WEEK HYROX RACE PREPARATION PROGRAM
STARTS MONDAY 7TH APRIL
(FOR HYROX SYDNEY ON JULY 4, 5 & 6)
INCLUDES:
- Unlimited Hyrox specific group training sessions at BC (35 to choose from each week)
- Hyrox specific individualised running program
- Thursday & Sunday Hyrox Team sessions
- Open gym access fob for after hours training
- MZ3 Heart Rate training monitor
- Nutrition for training, pre race and race day
- Access to the BC Hyrox Team facebook group
- Race analysis or pre-race planning for your race
- Supplement guide to improve your performance
- Recovery Deck access (sauna & compression boots)
AND MAKE SURE THAT YOU'RE READY FOR YOUR BEST RESULT YET AT HYROX SYDNEY ON JULY 4, 5 & 6
OUR HYROX TRAINING PLANS INCLUDE
BEGINNER, OPEN & PRO LEVEL PLANS
which will help take your Hyrox training to the next level, no matter your Hyrox experience. So whether you're looking to complete your first race or want to improve your personal best, our programs are designed around your personal goal.
HYROX STRENGTH PROGRAM
that ensures you'll have the muscular strength and endurance to complete the Hyrox strength stations with relative ease. Our strength program will have you physically and mentally prepared so you enter your race confident you're ready.
HYROX RUNNING PROGRAM
is at the core of all our plans as a Hyrox race is over 50% running. The better you run, the easier your race will be and the faster your time. Our programs meet you at your level and are planned precisely according to your current running ability.
HYROX NUTRITION
PLAN
ensures that your body has the proper fuel for training and race day so you can perform your best. It's an area that is often overlooked, but makes a huge difference to your performance, not only on race day, but to ensure you get the most from your training.
HYROX
TEAM TRAINING SESSIONS
is what it's all about. Once you join our Hyrox team, you'll get to experience the buzz of training in our team sessions, with people that share a common goal. You'll feel supported, encouraged and inspired as we all strive to get better.
AND ENSURE YOU'RE RACE READY WITH
Our Hyrox equipped facility
Having the right equipment and space to train for Hyrox is essential and our set up is made for it. With 4 x 20m sled track lanes, sleds, sled ropes, wall ball targets, Concept 2 Skiergs and Rowers plus 2 x 20m lengths of open gym floor for broad jump burpees and walking lunges, our training space could not be better equipped for Hyrox specific training
Our Hyrox accredited coaches
Our coaches have not only competed in Hyrox races and continue to do so, but are also Hyrox accredited. The combination of this personal racing experience and Hyrox specific training means that they are able to use their in depth knowledge of sports science, planning, periodisation and nutrition to help you peak on race day..
Discounted & early bird tickets
That's right, as an Official Hyrox affiliate gym, our members get access to not only discounted race entry tickets, but also access before everyone else. As Hyrox continues to grow, so does the demand for tickets, but with priority access we can ensure that you don't miss out and are able to plan your training year knowing when you're going to race.
Our Hyrox training team
When training for your Hyrox race, you won't be doing it alone as we always have a huge contingent of BC Members preparing for their first or next race. No matter what your level or experience, the support you'll get whilst training and on race day will be the highlight of your experience and as soon as you finish, you'll be planning your next race.
